Canvas and Conversations

Canvas and Conversations
Join us for Canvas and Conversations, a soothing guided painting event created to support mindfulness, creativity, and community during Mental Health Awareness Week. This uplifting session encourages you to slow down, express yourself through art, and connect with others in a calm, welcoming space.

Our instructor will lead you step-by-step through a peaceful, painting experience—perfect for all skill levels, including complete beginners. As you paint, gentle reflection prompts and simple grounding techniques will help reduce stress and promote emotional well-being. 

Whether you're seeking a relaxing creative outlet, a moment of stillness, or meaningful conversation with peers, Canvas and Conversations offers a warm place to pause and recharge. All materials are provided; just bring yourself and an open mind.